Weigh In record (no journal entry) for 27 June 2017
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269.6 lb
Lost so far: 9.1 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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970 kcal
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Fat: 68.55g | Prot: 72.79g | Carb: 19.04g.
Breakfast: Cream Cheese, Lascco Nova Smoked Salmon. Lunch: Fried Egg, Turkey Burger. Dinner: Mozzarella Fresca Fresh Mozzarella, No Name Pizza Sauce, Keto Bread. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 11.2 lb a week
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