Weigh In record (no journal entry) for 26 June 2017
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271.2 lb
Lost so far: 7.5 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1869 kcal
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Fat: 65.28g | Prot: 112.18g | Carb: 13.43g.
Breakfast: Costco Hot Dog (No Bun), Boiled Egg. Lunch: Svedka Vodka, Skinless Chicken Breast, Maker's Mark Bourbon Whiskey. Dinner: Cougar Gold Sharp White Cheddar Cheese, Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Just The Leaves of Romaine Lettuce, Turkey Burger. Snacks/Other: Svedka Vodka. more...
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gaining 14.7 lb a week
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