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Going to bed hungry is very hard for me. It is my eternal weakness, but by working so hard during the day to portion my food and watch my intake, it makes it easier. I just have to remember that all I need to do is make it to sleep, so I don’t destroy my efforts. Breakfast this morning is 4 large egg whites, 2 oz ruby red lettuce, and 7 cherry tomatoes. Around 130 calories with zero cholesterol (this includes 16 oz of coffee and 2 tbsp fat free milk) is what I need. It has left me hungry for more, but in two weeks this will fill me up.
Diet Calendar Entries for 27 June 2017:
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1069 kcal
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Fat: 17.98g | Prot: 110.78g | Carb: 117.78g.
Breakfast: Cherry Tomatoes, Fresh Express Tender Ruby Reds Lettuce, Egg White, Coffee, Splenda No Calorie Sweetener Packets, Darigold Fat Free Half & Half. Lunch: Water, Miso Soup, Tuna Sashimi, Salmon Sashimi. Dinner: Cantaloupe Melons, Maple Grove Farms Strawberry Balsamic All Natural Dressing, Strawberries, Gala Apples, Chicken Leg (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Fresh Express Tender Ruby Reds Lettuce. Snacks/Other: Skinless Chicken Breast, Cantaloupe Melons, Chromax Fiber Advance Gummies, One A Day Men's Vitacraves Gummies, Water. more...
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3324 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours. more...
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