Troyperry1973's Journal, 26 June 2017

Today I spent most of my time getting re-acquainted with FatSecret, creating portions, and I did some conscious shopping after reviewing what foods made me successful in the past. I have two children now and the hard part is not eating their left overs. (There are usually a lot of them, and it's not food I should be eating.)

I fixed and amazing tuna steak salad for dinner. See pics for details.

---

1441 kcal

Fat: 42.30g | Prot: 117.32g | Carb: 153.34g.   Breakfast: Planters NUT-rition Heart Healthy Mix, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Breakstone's 100 Calorie Cottage Doubles - Blueberry, Margaret Holmes Triple Succotash. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Heinz Yellow Mustard, Heinz Tomato Ketchup, Sahlen's Smokehouse Hot Dog, Marie's Raspberry Vinaigrette Dressing, Cucumber (with Peel), Fresh Express Tender Ruby Reds Lettuce, Trader Joe's Organic Strawberries, Cherry Tomatoes, Market Basket Tuna Steaks. Snacks/Other: Chicken Broth, Bouillon or Consomme, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cherry Tomatoes, Cantaloupe Melons, Gala Apples, Boar's Head 46% Lower Sodium Oven Roasted Turkey, One A Day Men's Vitacraves Gummies, Chromax Fiber Advance Gummies. more...

3646 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...