SKBB211's Journal, 27 June 2017

127.7 lb Lost so far: 2.3 lb.    Still to go: 2.7 lb.    Diet followed poorly.

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658 kcal

Fat: 20.03g | Prot: 39.60g | Carb: 88.22g.   Breakfast: Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit. Lunch: Watermelon, Cucumber (with Peel). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Steamed or Boiled Shrimp, Green Tomatoes. Snacks/Other: Pure Heart Seedless Watermelon, Parmesan Cheese (Grated), Cooked Turnip Greens with Roots (Fat Added in Cooking), Mixed Salad Greens, Wish-Bone E.V.O.O. Caesar Vinaigrette, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Trader Joe's Hass Avocado, Kroger Cooked Cocktail Shrimp. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...