Weigh In record (no journal entry) for 27 June 2017
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164.0 lb
Lost so far: 21.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1122 kcal
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Fat: 60.09g | Prot: 69.44g | Carb: 87.94g.
Lunch: Arbonne Essentials - Greens Balance, Arbonne Protein Shake Mix - Vanilla, Avocado. Dinner: Chilli. Snacks/Other: Almonds, Macadamia Nuts, Walnuts, Cucumber (with Peel), Capsicum, Carrots, Arbonne Protein Snack Bar - Cranberry and Pumpkin Seed. more...
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losing 4.6 lb a week
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