Weigh In record (no journal entry) for 25 June 2017
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165.3 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1193 kcal
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Fat: 42.92g | Prot: 55.16g | Carb: 157.84g.
Breakfast: Has No Gluten Free Berry Museli. Lunch: Lean Cuisine Malaysian Chicken Laksa Soup. Dinner: Boiled Egg, Dal, Dal. Snacks/Other: Arbonne Protein Snack Bar - Dark Chocolate & Sea Salt, Apples, Walnuts, Almonds, Macadamia Nuts. more...
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losing 0.8 lb a week
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