Weigh In record (no journal entry) for 27 June 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2918 kcal
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Fat: 125.59g | Prot: 86.48g | Carb: 156.48g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Calorie, Trader Joe's Frozen Mango Chunks, Muscle Feast Micellar Casein, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 8.4 lb a week
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