Weigh In record (no journal entry) for 28 June 2017
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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3098 kcal
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Fat: 118.52g | Prot: 120.76g | Carb: 207.02g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Brown Rice (Frozen), Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 7.7 lb a week
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