Weigh In record (no journal entry) for 24 February 2012
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156.7 lb
Lost so far: 25.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1121 kcal
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Fat: 45.53g | Prot: 74.38g | Carb: 109.14g.
Breakfast: Strawberries, Organic Mixed Baby Greens Salad, Tangerines (Mandarin Oranges), Wild Atlantic Salmon. Lunch: Walnuts, Tomatoes, Boneless Skinless Chicken Breast, Romaine Lettuce. Dinner: mint n chip ice cream, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: mint n chip ice cream, Captain Crunch, Tangerines (Mandarin Oranges). more...
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2105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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