Weigh In record (no journal entry) for 23 June 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1495 kcal
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Fat: 24.34g | Prot: 77.44g | Carb: 245.24g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Patate al Forno. Snacks/Other: Mandorle, Mela. more...
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2527 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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