Weigh In record (no journal entry) for 24 February 2012
|
203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
2604 kcal
|
Fat: 105.69g | Prot: 140.03g | Carb: 302.41g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Lunch: Lifeway Peach Kefir, Paradise Protein & Greens ORAC Energy. Dinner: Fresh Frozen Wild Blueberries, Shrimp, Brussels Sprouts, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew, Multi-grain Crackers. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|