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been off the diet and exercise for a while now. I would like to say that weight is just a number, but I know there is a psychological connection to it all. My main goal needs to be to get to a place where I can be consistent with my food intake and exercise regimen. I tend to binge on diet and exercise, at a level that I cannot or will not maintain. Along with loosing some weight, I want to build a sustainable lifestyle change. My goal has always been 115 lbs. It's really close to what i weighed in High school, but I'm not sure that is an attainable goal for me. Instead I would like to make a 90 day commitment to a reasonable diet and exercise regime, and see where I am at at the end. I will weigh in once a week on Thursday mornings.
I will eat breakfast lunch and dinner every day, with a mid morning and mid afternoon snack of healthy fruits and veggies, or a protein bar or shake. I will do something physical at least 4 days a week for at least one hour. This makes a minimum of 4 hours of exercise in a week. Weeks begin on Thursday mornings, for this schedule. Today is Day one. I went to the gym for 30 min of weight lifting,and Domino and I will speed walk to and from the dog park today.
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2012:
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2172 kcal
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Fat: 87.67g | Prot: 57.11g | Carb: 205.93g.
Breakfast: kens ranch dressing, Coffee with Cream and Sugar, savory bread pudding. Lunch: bell pepper, baby carroots. Dinner: pizza, pear salad, Cooked Artichoke (from Fresh), Scotch Broth Soup (Canned, Condensed), gin collins. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Standing - 4 hours, Resting - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 0.1 lb a week
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