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have been better with working out, but still not great. dealing with a lack of motivation. no weight lost yet. boooo
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2233 kcal
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Fat: 80.42g | Prot: 57.84g | Carb: 271.20g.
Breakfast: Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: walnuts, penne pasta, buckwheat groats, White Pita, Hummus, Falafel, Babaganoush, Tabuleh Salad. Dinner: bread, gin fizz, hummus and veggie plate. more...
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1744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Resting - 11 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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