PbSULAK's Journal, 27 June 2017

Whey @00:0? 12g
@03:15 12g
@17:00 18g
@21:20 18g
@00?:00 12g
@00?:00 12g

Diet Calendar Entries for 27 June 2017:
2040 kcal Fat: 63.84g | Prot: 129.55g | Carb: 249.47g.   Lunch: Knorr Chicken Bouillon Cube. Dinner: Pork Roast, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Vanilla Sugar Free Pudding (Snack Pack), Wasa Sourdough Whole Grain Crispbread, StarKist Foods Chunk Light Tuna in Water (Pouch), Heinz Mayonnaise Packet, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. more...
5305 kcal Activities & Exercise: Pushing self in wheelchair (laps, moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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