Weigh In record (no journal entry) for 18 February 2010
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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1854 kcal
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Fat: 141.26g | Prot: 110.11g | Carb: 43.62g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg. Lunch: Corned Beef, tomato, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), red pepper, red wine vinegar, extra virgin olive oil, red onion. Dinner: Salmon, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions. Snacks/Other: Cheddar Cheese, scandinavian bran crispbread, atkins bar. more...
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gaining 4.6 lb a week
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