Weigh In record (no journal entry) for 19 February 2010
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149.7 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2010:
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2019 kcal
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Fat: 156.69g | Prot: 120.98g | Carb: 39.54g.
Breakfast: Low Carb Bread with Wheat Bran, Butter (Salted). Lunch: cheddar, scandinavian, red onion, extra virgin olive oil, red wine vinegar, red pepper, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, tomato. Dinner: pork chops, red onions, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), boiled egg. Snacks/Other: scandinavian bran crispbread, Cheddar Cheese. more...
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losing 10.8 lb a week
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