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185lbs. Looks like it'll be 180 to reach my cut goal. 200g Carbs 185-195g Protein 70g Fat
Diet Calendar Entry for 26 June 2017:
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2337 kcal
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Fat: 83.13g | Prot: 205.73g | Carb: 197.05g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Egg White, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Turkey Burger, Turkey Burger, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Wegmans Corn on the Cob, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Vanilla, Wegmans Old Fashioned Oats. more...
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