Weigh In record (no journal entry) for 26 June 2017
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123.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1036 kcal
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Fat: 23.71g | Prot: 58.55g | Carb: 169.94g.
Breakfast: Bananas, Oranges, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Powder, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Kefir, Dole Dark Sweet Cherries. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Large Lima Beans (Mature Seeds, Canned). Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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1452 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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