Weigh In record (no journal entry) for 23 May 2017
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125.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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843 kcal
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Fat: 41.95g | Prot: 21.95g | Carb: 108.25g.
Breakfast: Kefir, Cinnamon, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, Barbara's Bakery Shredded Wheat. Lunch: Oranges, Calavo Avocado, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
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1460 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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