Weigh In record (no journal entry) for 24 June 2017
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137.2 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1032 kcal
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Fat: 46.98g | Prot: 81.39g | Carb: 70.66g.
Breakfast: Butter (Salted), Poppy Seed Bagel, Coffee, Whole Milk, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Leg (Skin Not Eaten). more...
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losing 37.4 lb a week
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 Comments
OK I made a mistake in the numbers it should be 237
26 Jun 17 by member: mitaman
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