Weigh In record (no journal entry) for 26 June 2017
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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981 kcal
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Fat: 32.00g | Prot: 89.49g | Carb: 88.92g.
Breakfast: Fried Egg without Fat, Butterball Lower Sodium Turkey Bacon. Lunch: Skinless Chicken Breast, Baby Spinach, Bolthouse Farms Creamy Balsamic Yogurt Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Chicken, Bush's Best Homestyle Baked Beans, Corn On The Cob with Butter. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kroger Baby Carrots, Hummus. more...
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losing 0.3 lb a week
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