Weigh In record (no journal entry) for 26 June 2017
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196.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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986 kcal
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Fat: 24.56g | Prot: 53.05g | Carb: 144.61g.
Breakfast: English Muffin, Almond Butter, Bananas, Coffee-Mate Original Powder Creamer, Baked Oatmeal Cups with Berries and Bananas. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Bananas, Beachbody Shakeology - Cafe Latte. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese, Alpine Fresh Blueberries, Strawberries, Grilled Chicken (Skin Not Eaten), Spinach. Snacks/Other: Sweet Cherries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 2.2 lb a week
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