Weigh In record (no journal entry) for 26 June 2017
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1341 kcal
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Fat: 47.76g | Prot: 84.39g | Carb: 140.14g.
Breakfast: Махеевъ Джем Черничный, Сырники с Рисовой Мукой и Персиками. Lunch: Баян Сулу Зефир Бело-Розовый, Якисоба с Овощами, Жареная или Запеченная Курица. Dinner: Белковый Омлет, Фалафель. Snacks/Other: Яблоко Муцу, Smart Семечки Джинн. more...
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losing 4.6 lb a week
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