Weigh In record (no journal entry) for 26 June 2017
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235.0 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2017:
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817 kcal
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Fat: 26.34g | Prot: 103.55g | Carb: 72.23g.
Breakfast: Óleo de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Picanha sem Gordura, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango, Arroz Integral. Snacks/Other: Nescafé Mocaccino, Nescafé Mocaccino. more...
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3895 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 0.2 lb a week
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