Weigh In record (no journal entry) for 26 June 2017
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181.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1390 kcal
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Fat: 36.75g | Prot: 133.00g | Carb: 135.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Fresh & Easy Pico De Gallo, Gilbert's Chicken Bratwurst with Sauteed Onions. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Butterball Cajun Style Turkey Breast, Sara Lee Chipotle Seasoned Chicken Breast, Healthy Life Italian Bread. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Half Pops Carmel & Sea Salt Popcorn. more...
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losing 1.4 lb a week
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