Weigh In record (no journal entry) for 25 June 2017
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181.6 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1443 kcal
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Fat: 64.00g | Prot: 107.00g | Carb: 105.50g.
Breakfast: Fresh & Easy Pico De Gallo, All Whites 100% Liquid Egg Whites, Al Fresco Spicy Jalapeno Chicken Sausage. Lunch: Old El Paso Nacho Cheese Flavored Taco Shells, Lewis Market Hot Guacamole, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Uno Garden Harvest Pepperoni Pizza. Snacks/Other: Cosmos Creations Salted Caramel, Golden Island Pork Jerky. more...
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gaining 9.8 lb a week
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