Weigh In record (no journal entry) for 26 June 2017
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121.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1407 kcal
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Fat: 52.44g | Prot: 76.26g | Carb: 168.48g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Vegetable Oil, Tomatoes, Green Peppers, Egg, 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, Texas Pete Hot Sauce. Dinner: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 2.8 lb a week
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