Weigh In record (no journal entry) for 27 June 2017
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120.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1224 kcal
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Fat: 28.07g | Prot: 55.08g | Carb: 194.53g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Carrots, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 4.2 lb a week
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