Weigh In record (no journal entry) for 26 June 2017
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226.0 lb
Lost so far: 1.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1126 kcal
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Fat: 22.71g | Prot: 67.92g | Carb: 158.50g.
Breakfast: Deli Sliced Ham, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg. Lunch: Beet Soup (Borscht), Kraft Honey BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Sauerkraut, Pepperidge Farm Jewish Rye Bread - Seedless, Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Cosi Strawberry-Banana Fruit Smoothie (Grande). Snacks/Other: Outshine Tangerine Fruit Bar, Hershey's Kisses Hugs. more...
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losing 11.2 lb a week
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