Weigh In record (no journal entry) for 26 June 2017
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152.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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338 kcal
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Fat: 6.57g | Prot: 12.92g | Carb: 55.21g.
Breakfast: Raspberries, Morrisons Orange Juice from Concentrate, Mixed Nuts, Morrisons Bran Flakes, Oats Cereal (Dry, Not Fortified), 2% Fat Milk (Semi-Skimmed Milk), Tesco Special Flakes. more...
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losing 5.2 lb a week
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