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Shiniquiet
Journal
24 Feb 12
Shiniquiet's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
196.2 lb
Lost so far:
3.5 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1638 kcal
Fat: 36.82g | Prot: 114.18g | Carb: 223.94g.
Breakfast:
All Bran Buds, Milk (Nonfat).
Lunch:
blackened chicken salad.
Dinner:
Baked Original Potato Crisps, bacon egg cheese sandwich subway, turkey sub subway.
more...
2637 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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