CarlaKing's Journal, 24 February 2012

Dr's office scale

281.6 lb Lost so far: 5.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 93.63g | Prot: 99.65g | Carb: 278.19g.   Breakfast: Apple & Cinnamon Instant Oatmeal, propel zero (kiwi-strawberry), Light & Fit Yogurt - Strawberry Cheesecake. Lunch: French Fries (Small), McDouble. Dinner: Soft Taco - Beef, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: 2% Fat Milk, Brownie. more...

3112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...