CarlaKing's Journal, 24 February 2012

Dr's office scale
281.6 lb Lost so far: 5.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2350 kcal Fat: 93.63g | Prot: 99.65g | Carb: 278.19g.   Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, propel zero (kiwi-strawberry), Apple & Cinnamon Instant Oatmeal. Lunch: McDouble, French Fries (Small). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco - Beef. Snacks/Other: Brownie, 2% Fat Milk. more...
3112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   gaining 8.3 lb a week



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