Entered twoville
|
299.0 lb
Lost so far: 31.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
854 kcal
|
Fat: 8.95g | Prot: 52.43g | Carb: 155.04g.
Breakfast: Blackberries, Fat Free Skim Milk with Vitamins A & D, special k cinnamon pecan. Lunch: Apples, dannon light & Fit peach. Dinner: dannon light and fit yogourt strawberry banana, Bell Peppers, Onions, Asparagus, jennie-o boneless turkey breast tenderloins, Sweet Potato. Snacks/Other: smart pop 94% fat free kettle korn. more...
|
|
4037 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
330poundwoman's weight history
|