Weigh In record (no journal entry) for 25 June 2017
|
432.2 lb
Lost so far: 23.4 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2017:
|
2180 kcal
|
Fat: 159.91g | Prot: 171.52g | Carb: 7.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Smoked Sausage (Gold Medal Polska Kielbasa), Frankfurter or Hot Dog. Snacks/Other: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). more...
|
|
4793 kcal
|
Activities & Exercise:
Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|