Weigh In record (no journal entry) for 25 June 2017
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237.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2552 kcal
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Fat: 95.50g | Prot: 93.18g | Carb: 198.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Johnsonville Sausage Patty, Plain or Buttermilk Biscuits. Lunch: Cheddar Cheese. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Black Beans (Canned), Wild Rice (Cooked). Snacks/Other: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (6 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer. more...
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steady weight
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