Weigh In record (no journal entry) for 20 June 2017
|
237.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
2472 kcal
|
Fat: 109.24g | Prot: 126.98g | Carb: 83.89g.
Lunch: Ranch Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten), Wegmans BBQ Pulled Pork. Dinner: Beer, Blue & Roquefort Cheese Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|