agneskamyuli's Journal, 24 February 2012

153.2 lb Lost so far: 1.1 lb.    Still to go: 38.6 lb.    Diet followed poorly.

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449 kcal

Fat: 8.18g | Prot: 24.22g | Carb: 67.16g.   Breakfast: Red Bull Sugar Free. Lunch: Baked or Broiled Shrimp, White Rice. Dinner: fish cake, Prawn Wontons. more...

1985 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...