agneskamyuli's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016

177.5 lb Lost so far: 0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:

490 kcal

Fat: 8.07g | Prot: 18.61g | Carb: 83.88g. Breakfast: Rice with Vegetables. Lunch: Seafood Risotto. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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agneskamyuli's weight history