raysz's Journal, 17 February 2010

218.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed N/A.

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1189 kcal

Fat: 28.75g | Prot: 52.68g | Carb: 185.90g.   Breakfast: coffee, Silk vanilla light milk, Special K Cereal Bars - Vanilla Crisp. Lunch: South Beach Diet Vanilla bar. Dinner: Saltine crackers, Thai-style Chicken. Snacks/Other: 100 calorie packs of cookies, Bite size snickers, Lifesavers suger free candy, Diet Coke, Special K Cereal Bars - Strawberry. more...

2654 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...