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Bf: 23.7
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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687 kcal
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Fat: 33.86g | Prot: 42.31g | Carb: 52.33g.
Breakfast: Whole Milk, Cinnamon and raisin loaf, Large Egg. Lunch: Large Egg. Dinner: Bake to Perfection Cod Fillet with Olive Oil, Rosemary, Tomato Sauce, Potatoes (Marabel), Flora Buttery. more...
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losing 1.6 lb a week
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