|
I have already gone down two pounds! I am proud of myself, and I will continue working hard to lose more weight.
|
147.2 lb
Lost so far: 3.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1752 kcal
|
Fat: 73.70g | Prot: 58.28g | Carb: 223.82g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Plain or Buttermilk Biscuits. Dinner: Cooked Green String Beans (from Fresh), Chocolate Cake (with Chocolate Frosting), Roasted Potato, Grilled Chicken. Snacks/Other: Honeycrisp Apples, Torani Sugar Free Raspberry Syrup, Twinings English Breakfast Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Watermelon04's weight history
|