55 Chevy's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

179.0 lb Lost so far: 18.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2012:

233 kcal

Fat: 13.87g | Prot: 9.69g | Carb: 17.29g. Breakfast: Sugar Free Hazelnut Coffee Creamer, pancake, Bacon (Cured, Pan-Fried, Cooked). more...

2582 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...

gaining 1.0 lb a week

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55 Chevy's Journal, 23 February 2012

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