JOptionPane's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
288.4 lb Lost so far: 14.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
974 kcal Fat: 52.19g | Prot: 53.26g | Carb: 105.40g.   Lunch: Strawberries, Schwan's Whole Strawberries, Great Value 100% Whole Wheat Bread, Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Great Value Deli Style Sliced Muenster Cheese, Sweet Cherries. Dinner: Fuddruckers 1/3 lb Hamburger. more...
losing 1.4 lb a week

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