Weigh In record (no journal entry) for 24 June 2017
|
175.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1452 kcal
|
Fat: 62.84g | Prot: 93.02g | Carb: 133.19g.
Breakfast: Jack in the Box Chicken Fajita Pita, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Plain Pancakes, Kroger Fully Cooked Bacon, Egg. Lunch: Butterball Everyday Turkey Burgers. Dinner: Szechuan Chicken. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|