Weigh In record (no journal entry) for 24 June 2017
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156.5 lb
Lost so far: 97.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1072 kcal
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Fat: 40.06g | Prot: 59.10g | Carb: 127.41g.
Breakfast: Café, Biscoito de Polvilho, Suco de Limão, Nestlé Leite Ninho. Lunch: Pimentão Verde, Cenouras Cozidas, Tomates, Cebolas, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido). Dinner: Morangos, Nestlé Leite Ninho. Snacks/Other: La Violetera Nozes, Banana Prata, Nestlé Aveia em Flocos. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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