mbenoit43's Journal, 24 June 2017

222.4 lb Lost so far: 26.9 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 29.64g | Prot: 34.31g | Carb: 184.87g.   Breakfast: Bananas, Mountain Dew KickStart Black Cherry. Lunch: Tillamook Medium Cheddar Cheese, Bob Evans Original Mashed Potatoes. Dinner: Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Gelato. more...

2705 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...