Jmkamer's Journal, 23 February 2012

End of the day after eating.

168.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 61.57g | Prot: 59.71g | Carb: 193.19g.   Breakfast: Gala Apples. Lunch: Body by Vi Nutritional Shake Mix, Light Plain Soymilk, Chocolate Puddings (Dry Mix), Reduced Fat Peanut Butter. Dinner: Low Sugar Strawberry Preserves, Smooth Peanut Butter (with Salt), White Wheat Bread. Snacks/Other: Sheetz mac n' cheese bites, Sheetz jalapeno poppers. more...

2865 kcal

Activities & Exercise: Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...