Weigh In record (no journal entry) for 24 June 2017
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1540 kcal
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Fat: 75.96g | Prot: 101.94g | Carb: 115.97g.
Breakfast: Atkins Crustless Quiche. Lunch: Wendy's French Fries (Kids’ Meal), Wendy's Vanilla Frosty (Junior), Cabbage with Meat Soup. Dinner: Cornbread (Home Recipe), Cabbage with Meat Soup. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.5 lb a week
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 Comments
Way to go...good for you!
24 Jun 17 by member: 2227Gwen
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Thank you 2227Gwen! It's tough to loose at my age.
24 Jun 17 by member: Bamagirl52
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I have a funny idea that you may be preaching to the choir on that one....I am a young 70 and know exactly what you mean. But that loss is EXCELLENT!!!!
24 Jun 17 by member: 2227Gwen
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I'm 64 and seems like for the past three or four years my weight is creeping up and I'm eating less. I've been staying away from sugar and bread. Miss the sugar more than bread.
24 Jun 17 by member: Bamagirl52
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I once missed them both too but after a couple of years of neither...I can honestly say that I don't miss them. I still indulge in dark chocolate from time to time but no other sweets and absolutely no bread, crackers, etc. Of course, after saying this I will probably have a huge craving for both:)
25 Jun 17 by member: 2227Gwen
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Weekends are hardest for me. We go out with friends and my teenage granddaughters make it difficult to stay away from the bread and sugar when they are with me. As you can see on my food diary for Friday and Saturday. It's hard to eat any healthy food at a theme park. I do so good during the week.
25 Jun 17 by member: Bamagirl52
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