Weigh In record (no journal entry) for 24 June 2017
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1458 kcal
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Fat: 30.20g | Prot: 94.77g | Carb: 211.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pineapple. Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kabuki Shrimp Tempura Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Fancy Whole Cashews with Sea Salt, Chick-fil-A Chicken Nuggets (8 Count), Pineapple, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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